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Tustin AYSO Region 96

Fall Training and Conditioning Program


 
FALL SKILL & DEVELOPMENT PROGRAM
 
 
Tustin AYSO is pleased to offer another Fall Skill & Development program to help our players improve their skills. We’ve hired professional trainers to help run this program and to make sure that everyone stays safe.

Strict guidelines have been implemented to avoid all contact between children and coaches. This Includes drink breaks, ensuring thorough washing of hands after every restroom visit and no child-to-child contact during activities and rest breaks.

During water breaks, each child will have their own allocated ‘rest grid’ to ensure children maintain social distance.

Trainers will have their own hand sanitizer and wear a face mask throughout the sessions, unless local & state departments of health confirm that it is safe to work without them. All trainers will maintain social distance from all participants.

Register for the Fall Skill & Development Program
Click - > Here


 
 
Please look at the chart below to determine your Skill & Deveopment session. Use your child’s birth year to find the time and field location. Remember what day you signed up for so you come on the correct day.


Field 2
A B C D
MON
&
WEDS
5:00 PM Boys 2015 & 2016 (Weds only) Boys 2013 & 2014 Girls 2013 & 2014 Girls 2013 & 2014
6:00 PM Boys 2011 & 2012 Girls 2011 & 2012 Girls 2009 & 2010
7:00 PM Boys 2009 & 2010 Boys 2005 & 2006
& 2007 & 2008
Girls 2007 & 2008
 
TUES
&
THURS
5:00 PM Boys 2013 & 2014 Girls 2013 & 2014
6:00 PM Boys 2011 & 2012 Girls 2011 & 2012 Girls 2009 & 2010
7:00 PM Boys 2007& 2008
2009 & 2010
Girls 2002 & 2003
2004 & 2005 & 2006
Girls 2007 & 2008
 
SAT 9:00 AM Boys 2015 & 2016
9:45 AM Girls 2015 & 2016
10:30 AM Girls 2015 & 2016 & 2017


All Training & Conditioning will be held at the new Veterans Sports Park located at 15445 Lansdowne Rd.

No volunteer coaches, assistant coaches, referees and/or team parents are needed for this program.

 
 
 
Policies/rules for your Training & Conditioning sessions below:

*MASKS: must be worn by everyone checking in and also by the players to the training fields and when leaving the field at the end of the training session time. PLAYERS will not be mandated to wear masks DURING practice times, as we have created a small group camp setting for this purpose. (COACHES will wear masks throughout the entire training session)

*CHECK-IN: You will need to complete and sign a training waiver on the first day of dropping off your youth player(s). Please provide information as to who will be dropping off and picking up during the training session. Check-in will be at the canopy tent and/or table.

*TEMPERATURE CHECKS: Players will be required to have a temporal no-touch temperature check upon check-in as recommended by the CDC, the State of California and AYSO. (If your child is ill, feels ill, is coughing, has a temperature, or has been possibly exposed to COVID-19 please email us and keep your player home for the health of the community as well as your player).

*EQUIPMENT: Please have your player bring their OWN Soccer ball to each training session (this is extremely important, as we CANNOT supply soccer balls, equipment sharing is prohibited). They also must wear cleats, shin guards and comfortable training attire. AYSO will supply the cones and equipment used for training sessions, but PLEASE have your player bring their soccer ball. MASKS must be worn at check in every camp day and upon leaving the field (we will have a few disposable masks for any PLAYERS that are not equipped with one, but would appreciate your player having their own if possible).

**ADDITIONAL RECOMMENDED ITEMS:
  • Water
  • Hand Sanitizer
  • Granola, fruit or small snack item


 
 
 
Some of the activities that will be performed - non contact & socially distanced

Warm ups/ Cardio

Each player has their own grid 15 feet long and 10 feet wide. Each grid has 5 cones in a straight line. Players move through the cones using various movements. Shuffles, forwards then backwards, move through the cones backwards or any movement the coach designates. Once they move the cones they sprint/jog back to their start positions to repeat. Change movements through cones every couple mins.

This drill is non-contact or opposed. Players will be constantly social distancing.

Long Range Passing

A 60 feet by 50 feet area is set up. Area is split into lanes 30 paces long and 10 paces wide. There is a player on each end of the lane. Player 1 passes to player 2. First the passes are on the ground then we progress to passing in the air. Stationary ball for the first part then progress to players take a touch then pass to player, finally players are no touch passes.

This drill is non-contact or opposed. Players will be constantly social distancing.

Moving and Passing

Area is split into several lanes 20 feet long and 10 feet wide. Cones are zig zagged through the lane approx. 8 paces apart. Two players in each lane they start on different cones.

Player 1 passes to player 2 who then moves to the next cone in front of them to receive a pass from player 1 who also does the same. Players pass to each other and move to the next cone to receive a pass until they reach the end of the zig zag. They repeat by returning back to the start with the same passing and moving.

This drill is non-contact or opposed. Players are socially distanced at all times.

Dribbling, passing, movement

Area is split into 3 to 4 lanes. Lanes are 25 feet long and 20 feet wide. Lane is split into thirds. Left third lane, right third lane and central third lane using cones. There is a goal at the end of the lanes.

Players must move down the lane staying in their lanes whilst passing between each other. After 10 seconds whoever has the ball must shoot at the goal. Players then repeat. Rotate the players in the lanes every few mins.

This drill is non-contact and unopposed. Players are socially distanced at all times.

Control

Each player has their own square 10 feet wide and 10 feet long. Each player has a ball in their square. On coaches command players toss the ball into the air and control it before the ball hits ground. Use different parts of the body and foot to control the ball based on coaches instructions.

This drill is unopposed and non-contact. Players are socially distanced at all times.

Passing

Area is divided into squares 25 feet long and 25 feet wide. There is a player at the top of the square and one at the bottom of the square. A third player is in the middle. Player 1 passes to the middle player who receives and turns to pass to player 2. Player 2 passes the ball straight back to the middle player who turns passes to player 1 and so forth. Change middle player after a couple mins.

This drill is unopposed and non-contact. Players are socially distanced at all times.



 
 
Register for Fall Skill & Development Program
Click - > Here
 

Home Workout Challenge


 
HOME WORKOUT CHALLENGE
 
 
Tustin AYSO Region 96 is pround to present Home Workout video's for you child to help keep their skill levels up until we can resume our normal soccer activities. For the next 8 weeks, we'll be posting 3 video's each week which includes a Skill of the Week.

Camille Lacy, one of our favorite Tustin Region 96 trainers, will be hosting the video's and teaching you the correct techniques.

 
WEEK 1
DYNAMIC STRETCHES SKILL OF THE WEEK MULTI DIRECTIONAL
KNEE HUGS
FLAMINGOS
STRAIGHT LEG KICKS
CRESCENT KICKS

TOE TAPS
IN PLACE
360
FORWARD
BACKWARD
LATERAL
ONE FOOT FORWARD
ONE FOOT BACKWARD

JOG ---> BACKPEDAL
CARIOCA
SIDE SHUFFLE
DIAGONAL SHUFFLE

 
 2
WEEK 2
DYNAMIC STRETCHES SKILL OF THE WEEK LADDERS
TOE WALKS
FORWARD LUNGE
TEETER TOTTER
INCH WORMS
ROLLOVER
MASSAGE
QUICK SOLE TOUCHES
SOLE V
L - PULL BACK
ONE FOOT
TWO FEET
ICKEY SHUFFLE
HOP SCOTCH
 
 
WEEK 3
WARM UP SKILL OF THE WEEK FOOTWORK
SINGLE LEG STABILITY
BALL BALANCE
FOOT STALL

BELLS
BELLS ROLLOVER
BELLS SHIMMY
BELLS SWOOP

IN & OUT
LATERAL QUICK FEET
LATERAL HOPS
HOP SCOTCH 180

 
 
WEEK 4
SPEED DRILLS SKILL OF THE WEEK YOGA FLOW
A SKIP
HIGH KNEE BUTT KICK
STRAIGHT LEG RUNS

HELICOPTER
PULLBACK - SAME SIDE
PULLBACK - OPPOSITE SIDE
PULLBACK - DRAG ACROSS

ROLY POLY
BUTTERFLY
SEATED SUPINE TWIST
SEATED FWD BEND
HERO POSE

 
 
WEEK 5
SPEED DRILLS SKILL OF THE WEEK STRENGTH
SKIPS W/ ARMS
HIGH KNEES

JUGGLE RIGHT FOOT CATCH
JUGGLE LEFT FOOT CATCH
JUGGLE LEFT/RIGHT FOOT CATCH

PUSH UPS OR INCLINE PU
SUPERMANS
V UPS OR BABY BOAT
SQUATS

 
 
WEEK 6
WARM UP SKILL OF THE WEEK FOOTWORK
ARM CIRCLES
ELBOW PUNCHES
ARM SWINGS
ROTATIONS
B.O. ROTATIONS
WALKING W/ SQUATS
RDL SWEEPS

SCISSORS
B BALL DRIBBLES
STATIONARY
FWD ---> BWD
360
SIDE TO SIDE

IN AND OUT
WALTZ

 
 
 

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Tustin AYSO Region 96

13681 Newport Ave. Suite 8, Box 195
Tustin, California 92780

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