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Tustin AYSO Region 96

Home Workout Challenge


 
HOME WORKOUT CHALLENGE
 
 
Tustin AYSO Region 96 is pround to present Home Workout video's for you child to help keep their skill levels up until we can resume our normal soccer activities. For the next 8 weeks, we'll be posting 3 video's each week which includes a Skill of the Week.

Camille Lacy, one of our favorite Tustin Region 96 trainers, will be hosting the video's and teaching you the correct techniques.

 
WEEK 1
DYNAMIC STRETCHES SKILL OF THE WEEK MULTI DIRECTIONAL
KNEE HUGS
FLAMINGOS
STRAIGHT LEG KICKS
CRESCENT KICKS

TOE TAPS
IN PLACE
360
FORWARD
BACKWARD
LATERAL
ONE FOOT FORWARD
ONE FOOT BACKWARD

JOG ---> BACKPEDAL
CARIOCA
SIDE SHUFFLE
DIAGONAL SHUFFLE

 
 2
WEEK 2
DYNAMIC STRETCHES SKILL OF THE WEEK LADDERS
TOE WALKS
FORWARD LUNGE
TEETER TOTTER
INCH WORMS
ROLLOVER
MASSAGE
QUICK SOLE TOUCHES
SOLE V
L - PULL BACK
ONE FOOT
TWO FEET
ICKEY SHUFFLE
HOP SCOTCH
 
 
WEEK 3
WARM UP SKILL OF THE WEEK FOOTWORK
SINGLE LEG STABILITY
BALL BALANCE
FOOT STALL

BELLS
BELLS ROLLOVER
BELLS SHIMMY
BELLS SWOOP

IN & OUT
LATERAL QUICK FEET
LATERAL HOPS
HOP SCOTCH 180

 
 
WEEK 4
SPEED DRILLS SKILL OF THE WEEK YOGA FLOW
A SKIP
HIGH KNEE BUTT KICK
STRAIGHT LEG RUNS

HELICOPTER
PULLBACK - SAME SIDE
PULLBACK - OPPOSITE SIDE
PULLBACK - DRAG ACROSS

ROLY POLY
BUTTERFLY
SEATED SUPINE TWIST
SEATED FWD BEND
HERO POSE

 
 
WEEK 5
SPEED DRILLS SKILL OF THE WEEK STRENGTH
SKIPS W/ ARMS
HIGH KNEES

JUGGLE RIGHT FOOT CATCH
JUGGLE LEFT FOOT CATCH
JUGGLE LEFT/RIGHT FOOT CATCH

PUSH UPS OR INCLINE PU
SUPERMANS
V UPS OR BABY BOAT
SQUATS

 
 
WEEK 6
WARM UP SKILL OF THE WEEK FOOTWORK
ARM CIRCLES
ELBOW PUNCHES
ARM SWINGS
ROTATIONS
B.O. ROTATIONS
WALKING W/ SQUATS
RDL SWEEPS

SCISSORS
B BALL DRIBBLES
STATIONARY
FWD ---> BWD
360
SIDE TO SIDE

IN AND OUT
WALTZ

 
 
 

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Tustin AYSO Region 96

13681 Newport Ave. Suite 8, Box 195
Tustin, California 92780

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